Self love… just do it.

Most of the objections to self-love come from misconceptions of what love is… Continue reading


Gratitude. A way of living.

…we are in constant dialogue with life. Whether we understand it, believe it or realize it. Our thoughts and words matter, and will be reflected back to us. Like the way a mirror reflects to us our image. What we choose to say and think, we will see more of. Continue reading

Choosing your thoughts… Just do it.

Not everything is going to be in your control to change or manipulate. But how you think about that particular situation is always going to be in your control. So why not control it to be in your favor, in a way that will help you feel better, feel less stress, judgmental or hateful? Continue reading

Getting in front of the mirror. *Cue the scary music*

“This practice is not about making yourself lovable; you already are lovable… It is not about improving yourself; it is about accepting yourself. It is not about changing yourself; it is about changing your mind about yourself. And it is not about reinventing yourself; it is about being even more of the real you.” Continue reading