Right now, being “stuck” at home is an invitation. What are you being invited to? Shift your perspective to find out.
What are your non-negotiables? With so many of us in isolation, working from home or taking care of our kids … More
Sometimes I am so far off from myself that I know I just need to hit the reset button. It can be easy to think, “after the weekend I will” or “one more cheat meal and I will.” This thinking slows me down and spirals me into frustration.
Sometimes, to be perfectly honest, I will wait til after that meal or after that weekend.
But I am trying to reset faster, with my end goal being not wavering AS much that I have to reset as often.
I wonder if it’s beneficial to answer the question of why or where; would concluding something really make me feel better?
Maybe. But, maybe not.
Can we – I – just name what we are feeling with acceptance and see where it shows up in our bodies? And then take it from there?
How does one act in order to feel free? What action does someone take or what habits might they need to build in order to feel free? It can actually be a lot simpler than it sounds. There are action opportunities everywhere.
Bravery, courage and fearlessness. I’ve been thinking about it a lot. How does one become this way? To be brave and courageous?
Listen, I totally know we didn’t need a countdown at midnight to create a fresh new start, or to leave the heavy yucky things behind. I totally get that. My tribe, myself, YOU… we are all capable, badass, love warriors who can start over the second we decide to. We don’t need a man-made new year to do it.
But hear me out…
For whatever reason putting my goals and dreams neatly on a clean paper, in my new clean day planner, using different colored pens, marking with stars and hearts, makes it official.
Is this enough? Am I playing too small? Are these goals all truly mine? Can I do more?
Ten random things I discovered that I did in 2017 that totally changed how my year unfolded. And how I know 2018 will unfold, as well.
End 2017 strong. Make your choice now to leave the crazy frantic energy of December behind and move forward into your new year powerfully and purposefully.
It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience….
…the thing about healing, is that there is no recipe or step-by-step instructions to begin, in order to get to the other side. You just sort of have to move through it. The thick and shittiness of it all… Here are some of my lessons, Maybe you can relate.
Do you ever feel like you just don’t have enough time on the weekends? I mean, Friday hits and, YES, it’s here! But then you blink and it’s Sunday night and you think, where did the time go? What did I do with my life the last two days?
I’ve realized that with any struggles in life, we have to do the shitty work. We have to. There is no easy work. There are no easy buttons to our lives. To really get what we want, totally and completely, we have to do the shitty work.
Beautiful people are my favourite. They inspire me. I try to be one and I do my best to associate with the likes of them.
So, what does it take to be seen as beautiful? It’s pretty simple if you ask me…
I think most of us want growth and expansion in our lives. And when we decide that, it is almost like the Universe begins to conspire on our behalf… adding players and scenes into our days that will aid in our growth and expansion. Our little worlds suddenly become bigger, deeper, richer. And sometimes, more complicated. It’s funny. I beleive when you make the decision that you “want more” out of life, life will give you more. And there is really no way to turn back.
The things we struggle with are most often the place where our biggest lessons lie dormant, waiting to be breathed to life… what are you struggling with?
Here are five ideas to help you strengthen your ability to be aware of what’s going on around you, and therefore react appropriately and choose your perspective in a way that serves a better version of you, and your life…
Isn’t it something, that the heart chakra is associated with the color green, and where I feel my heart always finds home, is also in the colour green… Coincidence? I think not.
“There is this moment when every warrior woman looks at herself in the mirror and says: “what happened? Where am I??? Who am I?? OH HELL NO.”
Most of the objections to self-love come from misconceptions of what love is…
When you start living and believing that you are enough right this moment, life will start unfolding in ways that supports that. When you start living and believing that you are loved, right this moment, life will continue to unfold in ways that makes this truer and truer for you.
…we are in constant dialogue with life. Whether we understand it, believe it or realize it. Our thoughts and words matter, and will be reflected back to us. Like the way a mirror reflects to us our image. What we choose to say and think, we will see more of.
Until you forgive, you will keep giving your future to the past.
Not everything is going to be in your control to change or manipulate. But how you think about that particular situation is always going to be in your control. So why not control it to be in your favor, in a way that will help you feel better, feel less stress, judgmental or hateful?