Ready, set… reset!

Sometimes I am so far off from myself that I know I just need to hit the reset button. It can be easy to think, “after the weekend I will” or “one more cheat meal and I will.” This thinking slows me down and spirals me into frustration. 

Sometimes, to be perfectly honest, I will wait til after that meal or after that weekend.

But I am trying to reset faster, with my end goal being not wavering AS much that I have to reset as often.

Why do I feel this way? Where did that come from?

I wonder if it’s beneficial to answer the question of why or where; would concluding something really make me feel better?

Maybe. But, maybe not.

Can we – I – just name what we are feeling with acceptance and see where it shows up in our bodies? And then take it from there?

New year, new magic

Listen, I totally know we didn’t need a countdown at midnight to create a fresh new start, or to leave the heavy yucky things behind. I totally get that. My tribe, myself, YOU… we are all capable, badass, love warriors who can start over the second we decide to. We don’t need a man-made new year to do it. 
But hear me out…

Another lesson in compassion: finding old journals and being okay with who I was

It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience….

Beautiful People

Beautiful people are my favourite. They inspire me. I try to be one and I do my best to associate with the likes of them.
So, what does it take to be seen as beautiful? It’s pretty simple if you ask me…

A Spiritual Journey: Who signed me up for this?

I think most of us want growth and expansion in our lives. And when we decide that, it is almost like the Universe begins to conspire on our behalf… adding players and scenes into our days that will aid in our growth and expansion. Our little worlds suddenly become bigger, deeper, richer. And sometimes, more complicated. It’s funny. I beleive when you make the decision that you “want more” out of life, life will give you more. And there is really no way to turn back.

My love affair with nature

Isn’t it something, that the heart chakra is associated with the color green, and where I feel my heart always finds home, is also in the colour green… Coincidence? I think not.

What happened here?

“There is this moment when every warrior woman looks at herself in the mirror and says: “what happened? Where am I??? Who am I?? OH HELL NO.”