Another lesson in compassion: finding old journals and being okay with who I was

It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience…. Continue reading

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A Spiritual Journey: Who signed me up for this?

I think most of us want growth and expansion in our lives. And when we decide that, it is almost like the Universe begins to conspire on our behalf… adding players and scenes into our days that will aid in our growth and expansion. Our little worlds suddenly become bigger, deeper, richer. And sometimes, more complicated. It’s funny. I beleive when you make the decision that you “want more” out of life, life will give you more. And there is really no way to turn back. Continue reading

Awareness first.

Here are five ideas to help you strengthen your ability to be aware of what’s going on around you, and therefore react appropriately and choose your perspective in a way that serves a better version of you, and your life… Continue reading