Bravery and courage. How do we get there?

Bravery, courage and fearlessness. I’ve been thinking about it a lot. How does one become this way? To be brave and courageous? 

Another lesson in compassion: finding old journals and being okay with who I was

It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience….