Why do I feel this way? Where did that come from?

I wonder if it’s beneficial to answer the question of why or where; would concluding something really make me feel better?

Maybe. But, maybe not.

Can we – I – just name what we are feeling with acceptance and see where it shows up in our bodies? And then take it from there?

Another lesson in compassion: finding old journals and being okay with who I was

It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience….