Choosing your thoughts… Just do it.

Not everything is going to be in your control to change or manipulate. But how you think about that particular situation is always going to be in your control. So why not control it to be in your favor, in a way that will help you feel better, feel less stress, judgmental or hateful?

Getting in front of the mirror. *Cue the scary music*

“This practice is not about making yourself lovable; you already are lovable… It is not about improving yourself; it is about accepting yourself. It is not about changing yourself; it is about changing your mind about yourself. And it is not about reinventing yourself; it is about being even more of the real you.”