Getting inspired to create

what-to-write-about-when-theres-nothing-to-say-the-mediabistro-edition-25-638

How do I find inspiration for something to write bout?

It is few and far between some days. I feel like the busier my life gets, the less creative and imaginative I feel. The more I jam pack into my days and on to my “to do lists” the less room there is for creativity to flow, for ideas to marinate and expand.

I hate being busy. What a buzz kill, man.

I do have some fall back ways, however. Things I know I can do, to slow life down and to find inspiration. You know? Really light up and tap into my creative side.

What works for me, I know has always worked for me. These are my tried and trues.

Nature time

I know when I go into nature and peace-out from the noisy city world, specifically when I go on my own, that my heart and mind start to slow down. Its like every cell in my body breathes a collective sigh of relief… “ahhhhhh“…

There is something about being among the threes and the greenery of a hike that just hits my reset button and lights up my heart. Maybe it’s the peace and quiet. Maybe it’s just feeling at home and feeling undistracted. Whatever it is, when I am in nature, in the woods, on a hike… everything else just settles away and I get real with myself again.

I often have wondered when I have been on those paths and among the trees of thick dense nature, how many pains and hurts have been pounded into the dirt… walked into the earth… how many sighs of relief have been exhaled, as the weight of the world melted away… how many secrets and thoughts that the trees has absorbed by hearing friends vent and share, or how many times trees have just picked up and gently pulled away the bad vibes or sad thoughts that individuals carry when they arrive, before they have relaxed and settled into the peace that surrounds them.

Nature is a miracle worker.

This is where I reset the best, to find inspiration and motivation to write. This is one of my happiest places to be. The place I feel most like myself.

Clear your space

I don’t know about you, but my work space… whether it be a table or a desk or a couch… it needs to be uncluttered. The weird thing is, I feel like my creative mind reflects the state around me. If I have literal space, a tidy work area or simply an obvious display of what I’m working on, I create faster. If my work space is cramped and messy, then my mind feels small and messy. If there are too many projects and “things” spread out across my work area, I feel like there are too many “things” or thoughts in my cluttered brain, too. I make space to feel space. And that’s when I feel things can flow more freely and how I tap into inspiration and creativity quicker.

Conversations and inspiration 

I love Super Soul Conversations with Oprah and her guests. I listen to youtube videos or podcasts and absorb all the wisdom and treasures of the thoughts that are being shared. They are such powerful and spirit-filled conversations, I just want to be in them, too. I listen intentionally, not to steal ideas or think, ohhh Im going to write about that, but instead I listen because often it makes me question things inside of my own heart, which leads to ah-ha moments, which can lead to creativity and inspiration.

In a recent podcast I listened to on Super Soul Conversations, Oprah had Iyanla Vanzant on as her guest. What a conversation this was.  Iyanla said, “you know you’re completely out of alignment when you’re not at peace.” I thought to myself, whoa.

Why did that hit me so boldly? Because I dont feel at peace most days. It got me wondering, where could I be out of alignment? And so, some inside work began. I start to look at myself and take the wisdom shared and attach what feels right, to something in my life. In this case, her one simple sentence has cause a week long pondering which has in turn lead to a fork in the road… which in turn has lead me to make some tough decisions. Wow, right? And it’s from these moments of totally getting real with myself, that creativity and inspiration arises.

Unplug

When I need to feel my creative side be nurtured, I get offline. I walk away from Facebook. I put down my phone. I tune myself out. I unplug from the constantly buzzing, turned on, tech savvy world, and I turn myself off and settle into a meditation.

Sometimes this can be easier said then done.

I, for one, can not just stop thoughts from flowing and stop worries from surfacing. Or stop my mind from wandering back to the vacation photos I saw on Facebook, for example. No. Abruptly stopping my thoughts like that just does not happen.

But I move to a place of meditation, simply to focus on breathing in long slow inhales and long slow exhales. After a few minutes of doing this, I feel my body, heart and mind to begin to slow down. The more I slow down, the more of the mental clutter can start to fall away.

And the more mental clutter that falls away, the more room for spacious creativity to emerge or for spirit and angels to enter in and do the communicating. Rather than my ego-brain yapping about Facebook and what everyone else is up to.

There are many different ways we can grow our creative and inspired side, when we have a desire to do so. Less is more, in my opinion. Start removing noise, distractions, thoughts and people, and more space, inspiration and creativity will emerge.

It takes some work and maybe even some planning to get there, but it is so worth it. To be in that flow, that space, that light.

I hope you go there.

Sending love, hugs and butt slaps…

xoxo

McDooogs

IMG_6947

Advertisements

Everything’s connected…

today

“Holding onto anger is like drinking poison and expecting the other person to die.”

Have you heard of that quote? Maybe it will have a whole new meaning to you now…

* * * * * *

Have you bought into the ideas which claim if you change your thinking, you will change your life/health/body/mind? All that “stuff?”

Well, I certainly believe in it. My experiences with it and the results I have gotten from it have actually been incredible.

But, who cares what I say works, right? If people are going to believe in anything, it’s safe to say that most will want substantial evidence. You know…  facts and proof. Not just my hokey pokey experiences.

So, with that, I will do my best to explain in a way that will hopefully satisfy those needs.

Let’s start here. Everything that happens in your mind has a physical representation in your brain. And then, obviously, everything that happens with your brain correlates with what happens in your body.

So, your perceptions, thoughts, feelings and emotions… all influence what is happening in your brain. Then, neurotransmitters like dopamine, oxytocin, serotonin, will have its affects and show up in the body.

It is then powerful to recognize that your body, your environment, your personal relationships, your mind, your social interactions, your biology … they are all woven together. They aren’t separate, no siree bob. One doesn’t end and the other just doesn’t magically begin. They all flow into one another. When you understand that if you influence one, you will understand that you influence everything.

A wonderful illustration of how this whole process works is in Dr. Masaru Emoto’s Water Molecule Experiment. Basically he discovered a direct relationship between the construction of water molecules and thoughts, emotions, and prayers of the human race. Through photographs he documented his findings and showed that when positive thoughts and emotions, such as love, appreciation, kindness and joy were focused on samples of distilled water, the molecules formed delicate, symmetrical crystallized shapes. Think beautiful snowflakes. On the other hand, when the water samples were sent negative messages, filled with hatred and hostility, the water instead displayed chaotic fragmented structures.

emoto

Um, wow.

With this in mind, let us consider that water makes up about 60% of human body and 70% of our brain. Do you see how it’s easy to understand the feelings and emotions that we get from certain relationships, environments or thoughts can indeed have such a huge effect on our well being? The very thing going on in our mind will some way, some how manifest a representation in our body.

Let me emphasize that it’s not about trying to be positive all of the time, or being flakily joyful. It’s just about the awareness that our body, emotions, environments etc are all connected and influencing one another. That’s all. You have the power and the influence to literally change what is physically going on in your body.

And that’s pretty kick ass power to harness. I hope you use it to your advantage.

Sending love, hugs and butt slaps…

Xoxo

McDooogs

IMG_2067