Awareness first.

Here are five ideas to help you strengthen your ability to be aware of what’s going on around you, and therefore react appropriately and choose your perspective in a way that serves a better version of you, and your life… Continue reading

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Choosing your thoughts… Just do it.

Not everything is going to be in your control to change or manipulate. But how you think about that particular situation is always going to be in your control. So why not control it to be in your favor, in a way that will help you feel better, feel less stress, judgmental or hateful? Continue reading