Awareness first.

Here are five ideas to help you strengthen your ability to be aware of what’s going on around you, and therefore react appropriately and choose your perspective in a way that serves a better version of you, and your life… Continue reading

Lessons from 2016, Hopes for 2017

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I think that when we release and let go of something from our past, we energetically create space for something new to come in. When we look at our year, and let go of the experiences that moved or rocked us, all awhile keeping the lesson it taught us, we can propel ourselves into more life, more excitement, more love. Continue reading

Choosing your thoughts… Just do it.

Not everything is going to be in your control to change or manipulate. But how you think about that particular situation is always going to be in your control. So why not control it to be in your favor, in a way that will help you feel better, feel less stress, judgmental or hateful? Continue reading