Goals and plans for the NEW year. Is it enough?

For whatever reason putting my goals and dreams neatly on a clean paper, in my new clean day planner, using different colored pens, marking with stars and hearts, makes it official.
Is this enough? Am I playing too small? Are these goals all truly mine? Can I do more?

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Another lesson in compassion: finding old journals and being okay with who I was

It’s only when I actually slow myself down from being sucked back into the past, into the hurt and into that fear based way of living, that I can pause long enough and realize I don’t have to hurt AS that old girl. I don’t have to GO back to those experiences. I can find the lesson and leave the experience….